Living Nut Free

April 14, 2026|nutfreed

When a nut allergy announcement is made on a plane, you can feel the atmosphere change slightly. While a lot of people don’t react at all, more often than not... Read more...

The Quiet Majority of Nut Allergies

July 2, 2026|nutfreed

If you spend any time in online allergy communities, you could be forgiven for thinking that everyone managing a nut allergy is simultaneously filing a complaint with an airline, campaigning... Read more...

The Mental Load Of Nut Allergies - The Invisible Work Nobody Talks About

May 16, 2026|nutfreed

Nobody asks. You go to the annual allergy review, if you have one at all, and the questions are about if you’ve had any reactions, about medication, about whether the... Read more...

How To Explain A Nut Allergy To Someone Who Doesn't Understand It

May 5, 2026|nutfreed

It’s tiring to explain your allergy for the hundredth time to someone who nods politely and then hands you something with a 'may contain' warning anyway. This usually isn’t people... Read more...

Nut Allergy Questions We’re Sick Of Hearing

April 21, 2026|nutfreed

While basic awareness of peanut and tree nut allergies is growing, the questions and comments we hear on a daily basis still highlight a poor understanding of what it means... Read more...

Nut Allergies Are Not A Lifestyle Choice

April 7, 2026|nutfreed

One of the most confusing things about living with a nut allergy is how often people quietly assume it’s a preference, and not a life threatening condition. No one is... Read more...

Living With Anaphylaxis - The Honest Truth

March 26, 2026|Jack, Co-founder, nutfreed

I have carried an EpiPen and have been worried about anaphylaxis every day since I was 5 years old. What might surprise you is how little that has stopped me... Read more...

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